Some growth happens through insight. Other growth happens in relationship. Group therapy offers the opportunity to learn, practice, and experience lasting change alongside others in a supportive therapeutic environment. Explore the groups below to find the experience that best fits your current season of growth.
Building Self-Esteem with DBT
Building self-esteem isn’t about convincing yourself you’re worthy. It’s about living in ways that allow self-respect to grow naturally.
This online therapy group integrates evidence-based DBT skills with Nathaniel Branden’s Six Pillars of Self-Esteem to help you strengthen emotional resilience, reduce self-criticism, strengthen self-trust, and cultivate healthier relationships with yourself and others.
Each session includes psychoeducation, practical skill-building, group discussion, and opportunities to apply new skills in everyday life. Whether you struggle with people-pleasing, perfectionism, self-doubt, or difficulty managing emotions, you’ll gain practical tools within a supportive community of people working toward similar goals.
Group Details
- Format: Online therapy group
- Schedule: Mondays at 6:30 PM (Pacific)
- Enrollment: Ongoing enrollment following a brief phone consultation
- Investment: $50 per session (8 week minimum commitment is recommended to experience the full benefits of the group)
Interested in joining?
Schedule a consultation to learn whether this group is a good fit for your goals.
Healthy Wealthy Love – A Women’s Relational Process Group
Become the kind of woman who is capable of creating health, wealth, and love—all on your own terms.
If you’ve ever felt caught between who you are today and who you know you’re capable of becoming—questioning your worth, second-guessing your decisions, or feeling like you should be further along in life—you are not alone.
Healthy Wealthy Love is an in-person relational process group for women seeking greater self-awareness, deeper connection, and lasting personal growth. Together, we’ll explore the patterns shaping your relationships while practicing healthier ways of connecting within a supportive community of women.
Whether you’re navigating dating, friendships, career transitions, or simply wanting a richer relationship with yourself, this group offers a place to be seen, challenged, and supported as you create a life that feels more aligned with your values.
Group Details
- Format: In-person (San Pedro or West LA)
- Schedule: Varies by location; inquire for more information
- Enrollment: New members are welcomed on a rolling basis following a consultation to ensure a good fit.
- Investment: $50 per session
Interested in joining?
Schedule a consultation to learn whether Healthy Wealthy Love is a good fit for your goals.