Group therapy provides a structured, supportive environment to build skills, explore relational patterns, and practice new ways of responding alongside others. Groups offer a unique opportunity to learn through shared experience while still receiving guidance, containment, and clinical oversight.
Below are current and upcoming group offerings.
DBT Skills Group
The DBT Skills Group focuses on building practical tools for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. This group is designed for individuals who feel emotionally overwhelmed, reactive, or stuck in patterns that impact their relationships and daily functioning.
I currently facilitate DBT skills groups within a treatment setting and am exploring the launch of a community-based DBT group. These groups emphasize skill-building, structure, and consistency to support lasting change.
Interested in DBT group therapy?
Please reach out to inquire about current availability or upcoming community-based offerings.
Healthy Wealthy Love – Process Group (In Development)
Healthy Wealthy Love is a relational process group currently in development. This group is designed for individuals who want to explore patterns around self-worth, attachment, intimacy, and relational decision-making in a supportive group setting.
The group will focus on increasing self-awareness, strengthening relational integrity, and practicing healthier ways of connecting with others—especially for those navigating dating, relationships, or major life transitions. Enrollment will be limited to support depth, safety, and meaningful group process.
Interested in future group offerings?
You’re welcome to express interest to receive updates as this group becomes available.