Individual Therapy

Individual therapy supports college students, young adults, and single professionals navigating life transitions, grief and loss, occupational burnout, and relational distress. Sessions focus on understanding emotional patterns, strengthening self-trust, and building more grounded responses to stress and relationships. The work is reflective, practical, and paced to support clarity during periods of change.

Couples Therapy

Couples therapy supports millennial and xennial partners seeking stronger communication and deeper emotional intimacy. I work with couples preparing for or navigating major milestones such as marriage, parenting, exploring polyamory, managing in-law dynamics, or coping with medical and life stressors. Sessions focus on slowing reactive cycles and building more secure, collaborative ways of relating.

Family Therapy

Family therapy helps families adjust to significant stressors that impact the entire family system. This may include developmental transitions, conflict, illness, grief and loss, or changes in roles and responsibilities. Sessions focus on understanding relational dynamics, improving communication, strengthening boundaries, and restoring emotional safety and cohesion—so family members can relate with greater clarity, respect, and support during times of change.

Group Therapy

Group therapy offers a structured, supportive environment for individuals seeking connection, accountability, and growth alongside others. I facilitate DBT-based groups, host a hypnosis mastermind for hypnotherapists, and am launching a women’s process group focused on relational growth and self-trust. Groups provide shared insight, skill-building, and connection without having to navigate change alone.